Yoga For Neck Strain - Part 1

In this video I show you how to bring increased blood flow to the neck using a mindful breath-conscious look over the shoulder. Increased blood flow will help to relieve neck pain and strain.

Do this very gently 3 times a day.

Yoga For Neck Strain - Part 2

In this video I build upon my first video by adding a "twist" in addition to the "look". Do this when the neck is beginning to feel better, but don't rush.

Do this very gently 3 times a day.

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